POSTURE CORRECTION THERAPY: WHAT IT IS AND HOW IT WORKS

n today’s fast-paced world, poor posture has become a widespread issue. Whether you're hunched over a computer, glued to your phone, or sitting for hours on end, the effects of poor posture can sneak up on you—causing chronic pain, fatigue, and even reduced confidence. That’s where Posture Correction Therapy comes in. But what exactly is it,